Healthy dieting is essential if long term weight loss success is required. Many people long for rapid weight loss which whilst understandable, should be avoided at all costs. If you consider that any weight gain has happened systematically over the years in small amounts and suddenly when the stark realization hits that your favorite clothes no longer fits or you dread stepping onto the scales, the weight gain might be considerable and you have to decide just how you are going to lose that weight.

Healthy dieting means working with your body and not against it by pushing it into starvation mode, healthy dieting means really considering the food types that you should eat and reduce those foods that help to pile on the pounds.

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Ideally, your healthy dieting regime should help you to lose 2 or 3 pounds a week and this is a safe and consistent amount to lose. This might not seem much but it is the best way of reducing your weight whilst ensuring you do not enter into a yo-yo dieting cycle. It also means that your weight loss is more effective long term because you are less likely to regain the weight once you have an established healthy eating program.

If a healthy eating program sounds a good choice for you then consider the following points:

1. Before you start your diet properly, take time to plan out some low fat but healthy recipes that will satisfy your hunger pangs but make sure that they are still appealing. No one wants to live off salads constantly and the more you learn about your nutritional needs, the more you will naturally aim for meals that will provide you with plenty of vitality.

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2. If you are constantly juggling time, then cook some meals in advance and freeze them until you need them, this will help you avoid the need for sugary snacks.

3. Reducing the food you eat works well but couple that with some additional exercise and you will be toning and trimming your body whilst losing weight.

4. If you are not too keen on eating fruit, then make up your own smoothies with some fresh fruit and some low fat yoghurt. These are great for when you need some natural sugar throughout the day.

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5. It is important to stay motivated so as to keep your diet on track. Eating healthily will ensure you have sufficient nutritional needs but remember to boost motivation by way of visual prompts, perhaps keep a photo of yourself on display but make sure it’s a photo that encourages you to keep going with your healthy eating regime.

Healthy eating can be done on an individual level but it can also be useful to aid the support from others and lose weight together. Remember that healthy dieting encompasses a mind, body and spirit approach so your emotional needs should be considered as well as the physical ones.