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Ingredientsfor 6 servings1 cup  lentils, rinsed (200 g)2 cups  vegetable broth (480 mL)1 teaspoon  salt½ teaspoon  pepper2 teaspoons  chili powder2 teaspoons  cumin1 teaspoon  garlic powder1 teaspoon  dried...

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Many people think that oatmeal is healthy for breakfast, but is that so? Oatmeal is full of dietary fiber and it is associated with various health effects such...

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Are you already familiar with "green powder juices"? Normally I choose, depending on my energy level, for a specific nutritional supplement or a combination of several. Sometimes in...

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If you know my recipes then you know that I am someone of quick and easy.Spending hours in the kitchen is really not my thing, I prefer to...

Why Brazil nuts are good for your health

The Brazil nut is a real superfood. You often find the nut in nut mixes, but you can also buy them separately. Brazil nuts are often underestimated, but...

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Nut paste versus peanut butter

There is probably no peanut butter in your kitchen cupboard either. Peanut butter is integrated in the fixed spreads so that it is almost unthinkable that someone does...
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