Nut paste versus peanut butter

There is probably no peanut butter in your kitchen cupboard either. Peanut butter is integrated in the fixed spreads so that it is almost unthinkable that someone does...

Super energy within one minute with Green Juice

Are you already familiar with "green powder juices"? Normally I choose, depending on my energy level, for a specific nutritional supplement or a combination of several. Sometimes in...

The oatmeal breakfast; is oatmeal healthy or not?

Many people think that oatmeal is healthy for breakfast, but is that so? Oatmeal is full of dietary fiber and it is associated with various health effects such...

Why Brazil nuts are good for your health

The Brazil nut is a real superfood. You often find the nut in nut mixes, but you can also buy them separately. Brazil nuts are often underestimated, but...

Pre-cut vegetables or cut yourself?

If you know my recipes then you know that I am someone of quick and easy.Spending hours in the kitchen is really not my thing, I prefer to...

Crispy Potato Tacos

Yield: 8 Tacos Ingredients:2 Large Russet Potatoes 3/4 cup Sour Cream 2 cloves Minced Garlic 1/2 tsp Cumin Salt, to taste 1/2 tsp Oregano...

Hello Fresh makes me a top chef!

After my sister-in-law and best friend had both enthusiastically recommended me the Hello Fresh box, I could no longer ignore it. So hop on to the Hello Fresh...

Loaded Vegetarian Nachos

Ingredientsfor 6 servings1 cup  lentils, rinsed (200 g)2 cups  vegetable broth (480 mL)1 teaspoon  saltĀ½ teaspoon  pepper2 teaspoons  chili powder2 teaspoons  cumin1 teaspoon  garlic powder1 teaspoon  dried...

Healthy Dieting is Essential For Weight Loss Success

Healthy dieting is essential if long term weight loss success is required. Many people long for rapid weight loss which whilst understandable, should be avoided at all costs....

Sweet Potato Breakfast Bake

Ingredientsfor 8 servings2 large sweet potatoes1 tablespoon  olive oil2 teaspoons  salt, divided2 teaspoons  pepper, divided8 eggs1 tomato, dicedĀ¼ cup  green onion, chopped (40 g)1 bell pepper, diced and...
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